Service Description

In this class the students will be taught the Ashtanga yoga primary in the classical way. Participants will be taken through all the standing and seated postures, along with the closing sequence. This class will be taught the first 3 weeks of the month. The fourth week of the month you will be taught Yogafusion’s “The Real Deal Class” yoga class. This class is a dynamic yoga class incorporating Ashtanga Yoga postures from the primary series and the intermediate series and more. You be given a sequence of postures on a weekly basis for 4 months and then another set for 4 months incorporating some different postures, giving some variety in your practice. Once a month, breathing exercises will be added to this class. If you are unable to do a handstand or handstand in this class, you will be given the opportunity to learn over time by giving modifications and gradually progressing into the full postures. This class is suitable for experienced practitioners of yoga whether you are a beginner or more advanced. If you have any injuries or conditions like, for example, blood pressure issues, you are required to let the teacher know. I am a technical teacher who focuses on correct breathing and alignment in the postures. I am also a hands-on teacher and will adjust you, so please let me know if you do not want to be adjusted physically.