Service Description

A dynamic, breath-led Ashtanga Vinyasa flow designed to build strength, focus, and inner fire. This class blends the discipline of Ashtanga with the fluidity of Vinyasa, creating a powerful moving meditation. Expect energising sequences, deep breathwork, and mindful transitions to cultivate both stability and freedom in your practice. Suitable for all levels, whether you’re new to Ashtanga or looking to deepen your practice. Step onto the mat, breathe with intention, and ignite your prana with Sinead.