Service Description

Class Structure Warm-Up: Gentle stretches and breathing exercises to prepare the body. Core Exercises: Focus on strengthening the abdominal muscles and improving stability. Full-Body Workouts: Incorporate movements that engage various muscle groups. Cool Down: Stretching and relaxation techniques to end the session. Benefits of Pilates Improves core strength and stability Enhances flexibility and posture Reduces risk of injury Promotes mind-body connection Can aid in rehabilitation and recovery What to Bring Comfortable workout clothing Yoga mat (if not provided) Water bottle Small towel Class Levels Beginner: Introduction to basic movements and principles. Intermediate: More challenging exercises with increased intensity. Advanced: Complex movements requiring strength and control. Join our Pilates class with Paulina to enhance your physical fitness and well-being!