Floating Vinyasas

A workshop on creating more ease, lift, and intelligence in your vinyasa transitions.

Rather than forcing the body to “jump,” we explore how breath, shoulder stability, core connection, and forward weight shift can make movement feel lighter and more fluid.

Through accessible drills and progressive variations, we work with jump-backs, jump-throughs, and floating transitions, alongside drills and movement exercises that you can continue to practise long after the workshop.

We’ll explore why these transitions exist within the practice—not simply as demonstrations of strength, but as opportunities to cultivate precision, awareness, efficiency of movement and embodied control.

This workshop will include :

• Techniques for creating lightness and lift