Flow and Restore Yoga Class

Join us for a rejuvenating Flow and Restore Yoga class that harmoniously blends dynamic movement with restorative poses. This class is designed to enhance flexibility, build strength, and promote relaxation. Begin with a flowing sequence to energize the body, followed by gentle stretches and restorative postures that allow for deep relaxation and mindfulness. Perfect for all levels, this class will leave you feeling balanced and refreshed.