LMG Movement Mobility Course with Lewis Wilkins
Thu 02 Oct
|London
Each session is designed to offer a full-body workout and stretch, leaving participants feeling energised, balanced, and inspired to dig deeper.
Time & Location
02 Oct 2025, 18:00 – 20:00
London, Tuscany Wharf, 4a Orsman Rd, London N1 5QJ, UK
About the event
About the course
Movement Mobility is open to all levels and abilities. The course takes a holistic and inclusive approach to physical training, blending structured progression with space for organic exploration. Designed to enhance agility and ease of movement, it invites participants to challenge and open their bodies through a dynamic mix of floorwork, movement games, improvisation, and experiential anatomy. Participants will explore partnering ideas drawn from contact improvisation, manual therapy, and martial arts to improve balance, reflexes, and coordination, while nurturing movement qualities such as softness and elasticity. The course also covers foundational soft acrobatic principles, including various types of rolls, cartwheels, and moving handstand patterns. Each session is designed to offer a full-body workout and stretch, leaving participants feeling energised, balanced, and inspired to dig deeper.
WHEN:
Movement Mobility Tasters: THU 4th + THU 11th SEP 6-8pm
Movement Mobility Course: THURS 25 SEP > 30 OCT 6-8pm