Pilates Class

Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. Here are some key aspects of a typical Pilates class:

Class Structure

• Warm-Up: Gentle stretches and breathing exercises to prepare the body.

• Core Exercises: Focus on strengthening the abdominal muscles and improving stability.

• Full-Body Workouts: Incorporate movements that engage various muscle groups.