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PILATES

Fri, 21 Mar

|

London

with Paulina Rogalska

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PILATES
PILATES

Time & Location

1 more dates

21 Mar 2025, 12:00 – 18 Apr 2025, 12:45

London, Tuscany Wharf, 4a Orsman Rd, London N1 5QJ, UK

About the event

Pilates Class

Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. Here are some key aspects of a typical Pilates class:


Class Structure

  • Warm-Up: Gentle stretches and breathing exercises to prepare the body.

  • Core Exercises: Focus on strengthening the abdominal muscles and improving stability.

  • Full-Body Workouts: Incorporate movements that engage various muscle groups.

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