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Time & Location
4 more dates
25 Jul 2025, 11:30 – 12:30
London, Tuscany Wharf, 4a Orsman Rd, London N1 5QJ, UK
About the event
Vinyasa Flow Yoga Class
Vinyasa Flow Yoga is a dynamic and fluid style of yoga that synchronizes breath with movement.
In a typical class, Paulina will guide through a series of poses (asanas) in a continuous flow, creating a moving meditation that enhances strength, flexibility, and mindfulness.
Class Structure
Opening Meditation: Begin with a few minutes of seated meditation to center the mind and focus on breath.
Warm-Up: Gentle stretches and basic poses to prepare the body for the flow.
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