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Vinyasa Flow Yoga

Fri, 25 Jul

|

London

with Paulina Rogalska

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Vinyasa Flow Yoga
Vinyasa Flow Yoga

Time & Location

4 more dates

25 Jul 2025, 11:30 – 12:30

London, Tuscany Wharf, 4a Orsman Rd, London N1 5QJ, UK

About the event

Vinyasa Flow Yoga Class

Vinyasa Flow Yoga is a dynamic and fluid style of yoga that synchronizes breath with movement.

In a typical class, Paulina will guide through a series of poses (asanas) in a continuous flow, creating a moving meditation that enhances strength, flexibility, and mindfulness.


Class Structure

  • Opening Meditation: Begin with a few minutes of seated meditation to center the mind and focus on breath.

  • Warm-Up: Gentle stretches and basic poses to prepare the body for the flow.

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