Service Description

Vinyasa Flow Yoga is a dynamic and fluid style of yoga that synchronizes breath with movement. In a typical class, Paulina will guide through a series of poses (asanas) in a continuous flow, creating a moving meditation that enhances strength, flexibility, and mindfulness. Class Structure Opening Meditation: Begin with a few minutes of seated meditation to center the mind and focus on breath. Warm-Up: Gentle stretches and basic poses to prepare the body for the flow. Sun Salutations: A series of flowing movements to build heat and energy. Flow Sequences: A combination of standing and seated poses linked together, often including variations to challenge different levels. Balance Poses: Incorporate balancing poses to enhance stability and concentration. Cool Down: Gradually slow down with restorative poses and stretches. Closing Meditation: End with a short meditation or savasana (corpse pose) to relax and integrate the practice. Benefits of Vinyasa Flow Yoga Improves flexibility and strength. Enhances cardiovascular health through continuous movement. Promotes mindfulness and stress relief. Encourages breath awareness and control. Builds endurance and stamina. Tips for Practicing Vinyasa Flow Yoga Listen to your body and modify poses as needed. Focus on your breath to maintain rhythm and flow. Stay present and aware during transitions between poses. Practice regularly to improve your skills and deepen your practice. Join our Vinyasa Flow Yoga class with Paulina to experience the benefits of this energizing and mindful practice!