Have you ever felt stuck in a frustrating loop? Whether it’s an overwhelming emotion like anxiety or anger, a habit you just can’t seem to break, or a wave of self-doubt that holds you back, we all encounter mental blocks that feel impossible to overcome on our own. You try to logically "think" your way out of a negative mood or promise yourself you’ll change a bad habit tomorrow, yet the same old automatic response happens anyway. That is because logic only controls about 5